Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.The dumbbell suitcase swing can be implemented for a variety of reasons:  full body endurance, explosiveness, and hip strength.  Emma tried these for the first time and […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. This week we implemented a couple of exercise variations I want to share with you:Using the 4way hip machine for shoulder side delt raise.  Keep your […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. This week I wanted to give you a full week’s log of what our training looks like:  Day 1 Max Effort Lower box squat 2 x […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. I believe so much of the excitement in the weight room can be attributed to creativeness.  The way a movement works and is felt by one […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. I recently failed, and I am so excited about it!   Driving to the gym Monday I was so excited to deadlift I almost threw up in […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. We have added two sizes of the Hip Circle by Mark Bell.  This is a more comfortable method to implement than a small band.  Here is […]

Happy Saturday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. This Friday I want to give you an example of some exercise variations we incorporated this week. (Click each title to open the video) 1. Using […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. This Friday I want to give you an example of our Max Effort Upper workout. -Bar Bench 2 x 5, 6 x 1-Bar JM Press vs […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.​Sunday May 19th we had the honor of attending and participating in Mohawk High School’s Baccalaureate ceremony.  One of our own, Parker Lyons read scripture and I […]

​Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. ​Introducing our summer 2019 snapchat filter!  Please feel free to post pictures and videos from our facility and don’t forget to add the filter!  By adding […]