This Friday I want to give you an example of some exercise variations we incorporated this week. (Click each title to open the video)
8. Lightened band jump. With this we are working on ground reaction time and vertical.
9. Yoke bar banded box squat. We added accommodating resistance with orange bands and set the box bellow parallel.
Incorporate some of these in you routine and let us know how you like them!
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Until next time Iron Made Community.
Sometimes I simply judge the success of my day by how much I laughed. -kB