We want to take this opportunity to introduce you to this year’s Scholarship Winners. From Mohawk High School, Mr. Cory Brown. He impressed us with his work ethic, calm yet enthusiastic demeanor, and he was one of the only people to ask questions. The courage to ask questions is a great attribute. Children always ask […]
Band Hamstring // Chain Arms // O.C.C.
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.We use bands for such a wide variety of exercises per the conjugate training system. This week we implemented a prone band hamstring curl post max effort […]
New Equipment // Grant
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.We hope you have gotten the opportunity to try our three new pieces of equipment in the past week. Last week we introduced the T-bar row to […]
Landmine // Plate Shoulders // Tbar
Happy Saturday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. This week we implemented a couple variations I want to share with you. Using the landmine for squats is a great way to add variety to […]
Operation Christmas Child 2019 // Triple Set
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.Iron Made Community it is that time again, Operation Christmas Child fundraiser! We have participated in this outreach for over 6 years now, and I first want […]
Bill Mounts // Plank and Press
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. We wanted to take a moment to mourn the loss of our friend Bill Mounts. He passed away the morning of September 28th. He was a […]
Andy Baker // Clarify Your Intentions
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. My friend Ryan sent me an article for the conjugate training system. He just began this training style and loves it thus far. This article goes […]
Back Exercise Variations // Leading With Questions
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. Let’s start with two good morning variations, using the yoke bar and a dumbbell. Both movements are implemented while kneeling. By kneeling this takes more of […]
Band Lat Press Down // 2019 Summer Thank You
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.During our back day this week we implemented a lat press down variation using bands. We found the correct depth entailed looping the orange band around the […]
Squat vs. Front Bands // The Awakened Family Summary
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. This week in our client training we implemented free squats (tap box for depth check, do not sit) with bands pulling from the front at an […]