​Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.​We are still celebrating our 10 year anniversary by offering new apparel to you.  We have S-3XL in stock  for $15each with black cloth and silver lettering.  […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.​The gym remodel was began at 7:30pm on Easter Eve and was completed at 2:30am Easter morning.  This could not have been completed without the help of […]

​I had the pleasure of being invited to speak to Mrs. Karidis’ Business Marketing Management class at Mohawk High School this Thursday.  We covered the topics of how to find your why, what being an entrepreneur means, and how to build a business.  You can listen to our conversation here: We have made our biggest […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. The sled is quite possibly the most versatile piece of equipment in any gym.  We want to demonstrate to you a series of exercises you can […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  If you have visited our facility in the last week you have noticed some big changes.  Huge thank you to Matt Brenner, Robert Stouffer, Al Rivalsky […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. We introduced to you a couple weeks ago using boards while bench pressing.  Today we want to show you the example of the exercise.  Matt demonstrated […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  We want to send a special congratulations to three amazing basketball teams from our area that had an outstanding season.  Poland girls’ team lost in the […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.​Thanks to Matt Brenner for helping to manufacture four new pieces to use during bench press.  By implementing boards when benching, you can specifically target your sticking […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  We have covered before the JM Press and a dumbbell or bar rollback to build your triceps effectively, today we want to cover the extension using […]

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. We have recently added a new piece of equipment called the SS Yoke bar from Elite FTS.  Some key features of this bar include:  65 pounds […]