Month: September 2018

Trap / Upper Back Development

​Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  One of the most stubborn muscle groups to grow is the traps and upper back.  Sometimes we can get in a rut of performing a couple […]

Bench Press / Strength Gains No Matter The Age

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  Let’s discuss methods for the bench press.  Three methods can be implemented:  maximum effort (when using a barbell do single reps), dynamic method (submaximal weights, 40-50% […]

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