Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. I wanted to take a moment to say thank you to all our members and friends who stopped in to sign our congratulations poster for Jill […]
Month: September 2018
Trap / Upper Back Development
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. One of the most stubborn muscle groups to grow is the traps and upper back. Sometimes we can get in a rut of performing a couple […]
Mr. Olympia Interview with Aaron Simpkins
Good morning Iron Made Family! Thursday I was invited to take part in a radio sports podcast conducted by Aaron Simpkins. Aaron is the founder of True Strength Apparel. We discussed the Super Bowl of bodybuilding, Mr. Olympia, which is occurring this weekend. I hope you enjoy the content, and I would love to hear […]
Remembering 9/11 // Bench Talk EP #3
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. As we took time to reflect on the anniversary of 9/11, we want to thank all of those who have served and are serving to protect our […]
Bench Press / Strength Gains No Matter The Age
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. Let’s discuss methods for the bench press. Three methods can be implemented: maximum effort (when using a barbell do single reps), dynamic method (submaximal weights, 40-50% […]