Month: April 2018

Things I Wish I Would Have Known When I First Started Lifting!

Things I wish I would have known when I first started lifting:1. Box Squat – This can be performed with a variety of stances, bars, and weights.  Using a box eliminates the question of “Am I low enough?”  I previously used to do more than 90% free squatting, but I have changed my approach the […]

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