Landmine // Plate Shoulders // Tbar
This week we implemented a couple variations I want to share with you. Using the landmine for squats is a great way to add variety to your lower body day. Noah performed these to a parallel height using our new adjustable squat bench. Another small change to this could be performing a box squat instead of squatting to the box.
“All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.” 1 Corinthians 6:12
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:19-20
Until next time Iron Made Community.