Month: February 2019

Yoke Tricep // Patrick

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  We have covered before the JM Press and a dumbbell or bar rollback to build your triceps effectively, today we want to cover the extension using […]

SS Yoke Bar // Dom Graduation

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. We have recently added a new piece of equipment called the SS Yoke bar from Elite FTS.  Some key features of this bar include:  65 pounds […]

Manta Ray / The Ideal Team Player

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. ​We have recently added a new piece of equipment called the manta ray.  This small piece of formed plastic is snapped onto a bar and used during […]

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