We have added two sizes of the Hip Circle by Mark Bell. This is a more comfortable method to implement than a small band. Here is a sample of the exercises we have implement thus far: (Click title to watch each video)
Try these exercises and let us know how you like them!
We had the honor of offering a Senior Scholarship to Mohawk, Springfield, and Poland Schools again this year. There were many great applications and we had the pleasure of interviewing them all. This year’s winners are:
Mohawk High School – Shannon Lombardo
Springfield High School – Nicole D’Angelo
Poland High School – Galena Lopuchovsky and Maguire Franko
This year’s winners inspired me to always be willing to reinvent yourself, do hard things, and have fun with life! The decision was so difficult at Poland, that we awarded two full scholarships. Thank you all for the opportunity to be a part of these great communities.
Until next time Iron Made Community.
‘When I think about what I would do if I only had a couple days to live, I think of the food I would eat and the activities I would take part in. Then it hit me, Jesus knew, and he washed feet.’ -unknown