Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. This week in our client training we implemented free squats (tap box for depth check, do not sit) with bands pulling from the front at an […]
Month: August 2019
Suitcase Swing // ABC’s // Yoke March // Tri Ext
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.The dumbbell suitcase swing can be implemented for a variety of reasons: full body endurance, explosiveness, and hip strength. Emma tried these for the first time and […]
Exercise Variations // Letters to the Church Review
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. This week we implemented a couple of exercise variations I want to share with you:Using the 4way hip machine for shoulder side delt raise. Keep your […]
Workout Week Training Log 7/29/19
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. This week I wanted to give you a full week’s log of what our training looks like: Day 1 Max Effort Lower box squat 2 x […]