Month: August 2019

Suitcase Swing // ABC’s // Yoke March // Tri Ext

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.The dumbbell suitcase swing can be implemented for a variety of reasons:  full body endurance, explosiveness, and hip strength.  Emma tried these for the first time and […]

Exercise Variations // Letters to the Church Review

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. This week we implemented a couple of exercise variations I want to share with you:Using the 4way hip machine for shoulder side delt raise.  Keep your […]

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