New Equipment  // Grant

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.​We hope you have gotten the opportunity to try our three new pieces of equipment in the past week.  Last week we introduced the T-bar row to […]

Operation Christmas Child 2019 // Triple Set

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.​​Iron Made Community it is that time again, Operation Christmas Child fundraiser!  We have participated in this outreach for over 6 years now, and I first want […]

Bill Mounts // Plank and Press

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. We wanted to take a moment to mourn the loss of our friend Bill Mounts.  He passed away the morning of September 28th.  He was a […]

Back Exercise Variations // Leading With Questions

​Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. Let’s start with two good morning variations, using the yoke bar and a dumbbell.  Both movements are implemented while kneeling.  By kneeling this takes more of […]

Suitcase Swing // ABC’s // Yoke March // Tri Ext

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.The dumbbell suitcase swing can be implemented for a variety of reasons:  full body endurance, explosiveness, and hip strength.  Emma tried these for the first time and […]

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