The sled is quite possibly the most versatile piece of equipment in any gym. We want to demonstrate to you a series of exercises you can perform.
Leg dominant: front drag, rear drag, monster walks
Shoulder dominant: T, Y, A, front raise
Back dominant: row
Chest dominant: press, fly
Torso: golf swing
These are some that you can implement immediately.
Dave Tate of EliteFTS gave an example cycle to use 8 of the sled exercises: 4 trips per movement, each trip 45-50 steps each, hard on 1st day, then 60% on day 2, 60% of day 2 on day 3, day 4 off, and back hard on day 5.
This can be performed before or after your full regular workout.
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Until next time Iron Made Community.
“The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” – George Shaw