Yoke Tricep // Patrick

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.

We have covered before the JM Press and a dumbbell or bar rollback to build your triceps effectively, today we want to cover the extension using the new yoke bar.  Detach the handle from the yoke bar to start with.  Similar to the JM press, your first motion will be to drive your elbows tightly toward your feet, allow the pads to meet your chest then roll the bar back to end at your throat, roll back up then press up and lockout to finish the movement.  Try this and let us know how you like it!

​We want to say congratulations to our man Patrick!  He is apart of the Pittsburgh Penguins Elite Hockey team.  They just captured the U15 and U16 Tier 1 Elite Hockey League championships in Blaine, MN.  Well done Patrick.
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Until next time Iron Made Community.

‘To change your life, you need to change your priorities.’

Best Regards,
Kevin Byers

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