We have recently added a new piece of equipment called the SS Yoke bar from Elite FTS. Some key features of this bar include: 65 pounds empty bar weight, wide and thick padding allowing for wider weight disbursement which places less pressure on your spine and neck, bent pendulum ends which allows the weight to adjust through your movement creating a straighter pattern through a squat and front loaded weight during good morning/back extension motions, handles that allow you to spot yourself, and detachable handles so the bar can be used for tricep extensions. Try it out and let us know what you think!
We are committed to offering free personal training sessions two times a week, and we promote these via our social media platforms.
Until next time Iron Made Community.
“Your identity will define your entire life – and identity is malleable.” – Tom Bilyeu