Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. Let’s discuss methods for the bench press. Three methods can be implemented: maximum effort (when using a barbell do single reps), dynamic method (submaximal weights, 40-50% […]
Category: Blog
Build Your Deadlift
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. The deadlift is one of my favorite exercises simply due to the amount of weight a person is able to move by using all muscle groups. Reading […]
Shoulder Rehab/Prehab and Bench Talk EP #2
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. If you have been training for an extended period of time odds are a shoulder injury has hampered your workouts at some point. By implementing simple movements […]
Is Complaining Worth It?
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. Seeing so many people during the day it fascinates me the responses I get when the question “How is your day going? How are you?” is […]
Core Training & Community Update
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. People always have the question of, “How often should I train core?” This perhaps is best answered by Loui Simmons when he said “The branches are […]
Have the Gains Stopped?
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. We have all been there, the dreaded plateau. How do we break through it? It is important to remember to continually challenge your central nervous system […]
Applied Knowledge is Power
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals. I love free educational items, especially those which I know will move me toward my goals. I recently came across a free E-Book called The Vault […]
Keep Moving Forward!
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.Tom Barry published a very short Blog on the Westside Barbell Page that read like this:Step 1: Access weakness such as lagging muscle lacking energy system special […]
Mohawk Soccer // How Do You Recover?
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.First, we want to wish our man Frank Shaffer a very happy birthday! We appreciate all he does for the Iron Made Community. Our family here is […]
Celebrating Special Olympics
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.This week has been one of excitement and celebration. Jill Byers qualified for Nationals this year in Bocce for both singles and doubles play. We had the […]