Category: Blog

Veterans Day // Wall Squat

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. Monday we observed Veterans Day.  We want to take a moment and thank all our service men and women who have served our country.  We remember.  […]

Operation Christmas Child

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. ​For the past five years+ we have been a part of supporting Westfield Presbyterian Church in an amazing mission of generosity.  Samaritan’s Purse Operation Christmas Child Shoebox […]

Expanding Family

Happy Friday!  Welcome to the Iron Made Gym Newsletter.   Today we want to introduce our Iron Made Gym family to our newest member, Ms. Aleena B. Byers.  Born Thursday 10/25/18 to Jennifer and Kevin Byers.  Thank you for all of your prayers and wonderful messages to us this week, we are truly blessed beyond belief. […]

Dream List // Tough Times

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. We want to start the conversation with our Iron Made Community of what you see as the future of Iron Made Gym.  In a bigger facility […]

Dave Tate – Vault // Thank You

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. I recently finished the book ‘The Vault A Decade of PR-Shattering Training Tips by Dave Tate’ and I wanted give you a quick look at it.​-Select movements […]

Trap / Upper Back Development

​Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  One of the most stubborn muscle groups to grow is the traps and upper back.  Sometimes we can get in a rut of performing a couple […]

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