Thanks to Matt Brenner for helping to manufacture four new pieces to use during bench press. By implementing boards when benching, you can specifically target your sticking points. Using boards also allows you to overload weight due to limited range of motion. We have 1 board (1-1/2”), 2 board (3”), 3 board (4-1/2), and four board (6”). The versatile part of this is you can implement these without a spotter to hold the board. Place a weight lifting belt on and leave it loose. Then slide the protruding 2”x 6” board through the belt in order to keep it tight on your stomach/chest. Try it out and let us know what questions you have!
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Until next time Iron Made Community.
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” – William Faulkner