Title: Eliminating WeaknessesHappy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.I have been studying the Westside Barbell Conjugate Training System and the most recent study has been the ‘Squat and Deadlift Manual’ written by Louie […]
Podcast and New Displays
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.This is the first week we have had our Iron Made Gym Records Board up. Thanks to all of you who have participated thus far. My hope […]
Adapting to Stressors
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.Today let’s hit the topic of a “stressor” in weight training. We can break this into two segments you should be challenged, mentally and physically. The human […]
Today We Celebrate!
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.Today’s issue is purely celebration. We have so many people and events to speak of so let’s get started.Dominic Merolillo swore in to the United States Air […]
Reflection of Self
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.Today I want to address the idea of brain chemistry, the battle of how you feel about yourself when you are by yourself. Do you feel proud […]
The Dumbbell Rollback \\ congrats frank!
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.I want to share with you a new exercise we found called the Dumbbell Rollback. It blasts your triceps and does not put an extreme amount of […]
How to Increase Your Bench
Happy Friday! Welcome to the Iron Made Gym Newsletter. Our goal with this production is to share information with our unique community that will help you reach your goals.Everybody wants a big bench! So how do we get it? One of my favorite definitions of insanity is doing the same thing over and over and […]
Full Range of Motion (ROM) During a Lift
Today we want to cover a simple concept that is getting completely overlooked. Full range of motion (ROM) during a lift. During a conversation with Mr. Frank Shaffer he pointed out there is a time and place for half reps. I couldn’t agree more, and until you have a good handle on the movement you […]
Things I Wish I Would Have Known When I First Started Lifting!
Things I wish I would have known when I first started lifting:1. Box Squat – This can be performed with a variety of stances, bars, and weights. Using a box eliminates the question of “Am I low enough?” I previously used to do more than 90% free squatting, but I have changed my approach the […]