Kevin Byers

Find Your Why

​I had the pleasure of being invited to speak to Mrs. Karidis’ Business Marketing Management class at Mohawk High School this Thursday.  We covered the topics of how to find your why, what being an entrepreneur means, and how to build a business.  You can listen to our conversation here: We have made our biggest […]

The Sled // Calf Raise Machine

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. The sled is quite possibly the most versatile piece of equipment in any gym.  We want to demonstrate to you a series of exercises you can […]

Board Bench Demo // Senior Scholarship Application

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. We introduced to you a couple weeks ago using boards while bench pressing.  Today we want to show you the example of the exercise.  Matt demonstrated […]

Hoops!  //  March Madness

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  We want to send a special congratulations to three amazing basketball teams from our area that had an outstanding season.  Poland girls’ team lost in the […]

Board Bench Press // Future You

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.​Thanks to Matt Brenner for helping to manufacture four new pieces to use during bench press.  By implementing boards when benching, you can specifically target your sticking […]

Yoke Tricep // Patrick

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals.  We have covered before the JM Press and a dumbbell or bar rollback to build your triceps effectively, today we want to cover the extension using […]

SS Yoke Bar // Dom Graduation

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. We have recently added a new piece of equipment called the SS Yoke bar from Elite FTS.  Some key features of this bar include:  65 pounds […]

Manta Ray / The Ideal Team Player

Happy Friday!  Welcome to the Iron Made Gym Newsletter.  Our goal with this production is to share information with our unique community that will help you reach your goals. ​We have recently added a new piece of equipment called the manta ray.  This small piece of formed plastic is snapped onto a bar and used during […]

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